Summertime is typically associated with trips to the beach or local pool and outdoor concerts and barbecues. Drink plenty of fluids while having a good time outside in the sun or shade.
Your body can’t function properly when you are dehydrated because it does not have enough fluid and electrolytes to do so.
Electrolytes are minerals found in your body, such as sodium, calcium, and potassium, that help to keep you hydrated. Both the meals you consume and the fluids you drink include these substances.
Moreover, IV Hydration Therapy for Dehydration is an effective cure if you want immediate treatment for dehydration.
The good news is that staying hydrated this summer may be accomplished through various means other than simply drinking water. Here are some pointers to help you stay energized throughout the day.
1. Know the signs of dehydration
Is your skin feeling dry, irritated, inflammatory, itchy, or sensitive? If so, you may have eczema. That’s a symptom of dehydration, by the way.
A headache, feeling dizzy, or exhausted are all possible symptoms. These are also indicators. Among the other symptoms include muscle cramps, fast breathing, fainting, and not urinating (or having very dark yellow urine).
If you are suffering from any of these symptoms, the most straightforward treatment is to get out of the heat and drink enough fluids.
There are also modest over-the-counter alternatives, such as Pedialyte and Hydralyte, that can help to balance electrolytes and salt levels when dealing with dehydration. If you are suffering from severe dehydration, dial 911.
2. Drink lots of water
When it comes to staying hydrated, drinking the right amount of water is the most effective strategy. Non-stop sweating helps cool your system down and helps to remove unwanted toxins from your body.
Even though most doctors prescribe eight glasses of water each day, this is not a universally effective method of staying adequately hydrated. Water consumption should not be limited to a specific amount per day or per individual.
Drinking water in various amounts varies from person to person; some just drink water when thirsty, while others require fewer than eight glasses, and some require more than 8.
However, it is recommended that you drink enough water throughout the day to avoid dehydration in this heat.
3. Avoid alcohol, sugary drinks, or caffeine
It’s a tricky fact, but some drinks dehydrate you! Coffee, sugary sodas, beer, wine, alcoholic beverages, lemonade, sweet tea, energy drinks, smoothies, and flavored milk are examples of liquids that contribute to dehydration.
They are filled with sugar, salt, and other substances that cause water to be drawn out of the body’s tissues. Consider changing out some of these items regularly or rehydrating with additional water for every dehydrating beverage you drink.
4. Try sports drinks
To maintain high levels of physical activity and frequent exercise, it is recommended that you consume sports drinks throughout the day.
Sports drinks include carbs and electrolytes, which enhance your energy and aid in the absorption of water by the body.
However, it is essential to clarify that sports drinks such as Gatorade are distinct from energy drinks such as RedBull or Monster.
The primary distinction between the two is that energy drinks include high concentrations of caffeine and sugar, both of which dehydrate the body when consumed in significant quantities.
5. Replenish when you sweat
Do you participate in sports? Are you planning a hiking trip? It is critical to drink enough water when engaging in these activities.
The amount of sweat you produce, the humidity level, and the length of time you have been exercising are all elements to consider.
Getting enough water before, during, and after exercise is essential for proper hydration and performance.
Before, during, and after an exercise, the American Council on Exercise suggests that you follow these guidelines:
- Drink 17-20 ounces of water two to three hours before you begin your workout.
- Drink 8 ounces of water 20-30 minutes before you begin exercising.
- During exercising, drink 7-10 ounces of water every 10-20 minutes.
- No more than 30 minutes after activity, consume 8 oz. of water.
6. Start your day with a bowl of oatmeal
Non-stop benefits of oatmeal include the fact that it is a nutritious breakfast option that also helps your body combat dehydration.
A bowl of oatmeal is made by cooking oats in water or milk, which allows the oats to absorb the liquid and become an unexpected source of hydration. As an excellent source of fiber, oatmeal can also assist in reducing cholesterol levels in your body.
Fresh fruit, such as strawberries, may be added to a bowl of oats to enhance the flavor of your breakfast while also providing almost the same amount of water as a whole cucumber.
7. Eat foods with high water content
You may not have realized that drinking water accounts for about 80% of all our water use. The remaining 20 percent comes from food sources.
The following foods contain some water. However, consuming them in small amounts will provide the most health benefits: cucumbers, celery, tomatoes, radishes, peppered cauliflower, watermelon, spinach, strawberries, broccoli; and grapefruit (for optimum use).
They are all 90 percent or more water by volume.
The Bottom Line
It is essential to drink enough water every day to maintain your body operating at peak performance.
When you’re in a hotter environment, physically active, sick, or suffering from diarrhea or vomiting, your body needs extra water to function correctly. It is simple to go about your day without giving water consumption or the lack of it thought until you get uncomfortable.
On the other hand, water is essential for keeping your body healthy and hydrated, especially in the summer heat.
We can become dehydrated if we don’t have enough of it or get enough of it. Muscle cramps, tiredness, thirst, and other unpleasant sensations may be signs of dehydration.
So when you find yourself not able to take in enough water or just need a faster, more reliable solution, feel free to give us a call. Or better yet, schedule an appointment online before it’s too late and you end up in the emergency room!